Training
How to Structure Training Around Shift Work
Practical strategies for staying consistent when your schedule changes weekly—or daily.
Personal Training • Nutrition • Performance
TNG Fitness
Training That Transforms. Performance That Lasts.
TNG Fitness provides structured coaching in strength, conditioning, nutrition, and behavior change — so you don’t just get a program, you build a stronger, healthier life that fits your reality.
Call/Text: (334) 275-1475
Instagram: @TNGFitness
Instagram: @TNGFitness
Coaches Corner
Education for Lifelong Lifters
Short training, nutrition, and mindset pieces designed to help you understand the “why” behind what you do.
Nutrition
Fueling for Strength, Not Just Calories
Why quality, timing, and consistency matter more than chasing the latest diet trend.
Mindset
From Motivation to Routine
Turning short bursts of motivation into sustainable routines that carry you through busy seasons.
Our System
A Complete Approach to Human Performance
TNG Fitness brings training, nutrition, movement, and recovery together into one framework — built around your real life, not someone else’s template.
Train
Structured strength & conditioning based on your goals, experience, and schedule — every session has a purpose.
Fuel
Practical nutrition coaching that supports performance, recovery, and body composition without extreme restriction.
Move
Corrective and mobility work to improve movement quality, reduce discomfort, and keep you training hard.
Recover
Recovery strategies and stress-aware programming that help you progress long term instead of burning out.
Services & Rates
Coaching Built Around Real Life
Every service is designed to meet you where you are and move you forward with clear structure, honest feedback, and sustainable progress. TSE is one option within a broader coaching system.
Personal Training
One-on-one training in person or online, tailored to your current level, training history, and goals.
- Strength, conditioning, and hypertrophy programming
- Technique coaching and movement quality
- Customized progression built around your schedule
Coaching & Nutrition
Ongoing coaching that combines training, nutrition, and accountability to keep you moving forward week after week.
- Personalized training and nutrition plans
- Regular check-ins and adjustments
- Habit and behavior strategies for real life
TSE: Tactical Strength & Endurance
A 12-week, tiered training system for strength, conditioning, and endurance. Ideal for tactical populations and driven athletes.
- Day 0 placement test to determine your tier
- Strength, HIIT, functional conditioning, and distance work
- Structured in three phases: Foundations, Build, Perform
My Certifications
Education Behind Every Rep
TNG Fitness is led by an ISSA Master Trainer with multiple specializations. Your training isn’t based on trends — it’s built on a broad foundation of science and experience.
- ISSA Certified Fitness Trainer
- ISSA Nutritionist
- ISSA Certified Transformation Specialist
- ISSA Specialist in Strength & Conditioning
- ISSA Bodybuilding Specialist
- ISSA Corrective Exercise Specialist
- ISSA Exercise Recovery Specialist
- ISSA Master Trainer
What This Means for You
As an ISSA Master Trainer, I’ve studied strength, conditioning, behavior change, nutrition, movement quality, and recovery in depth. That allows me to:
- Design programs that actually fit your body and lifestyle.
- Help you move better, not just work harder.
- Support long-term health, not just short-term results.
The goal isn’t just better workouts — it’s stronger health, better performance, and a higher quality of life in and out of the gym.
Training in Action
Real Work. Real Progress.
Sessions are built around fundamental movement, focused effort, and long-term development — not random exercises thrown together.
Start Here
Ready to Take the Next Step?
If you’re ready for structured training, clear guidance, and a transformation that respects your life outside the gym, let’s talk.
Call/Text: (334) 275-1475 • Instagram:
@TNGFitness
Or request to be added to the email list for updates, resources, and
future program launches.
